Tai Chi Is Structured, Yet Endlessly Flexible

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Tai chi is an internal Chinese martial art used for both defensive training and meditation. Tai-chi analysis mainly involves three aspects:

Health: Tai Chi's wellness teaching focuses on relieving the physical impact of stress on body and mind. Physical fitness is an essential step towards successful self-defense for those focused on Tai chi's martial application.

Meditation: The concentration and calm cultivated by Tai chi's meditative aspect seen as essential in preserving excellent health (in the sense of relieving stress) and applying it in the form of martial arts.

Martial art: Use tai chi as a method of self-defense is the test of student art comprehension. Tai chi is the study of the correct response to external forces, the study of yielding and sticking to an incoming attack instead of attempting to meet it with opposing force.