Recover And Restore With Our One on One Mindfulness classes In Arlington

This series of 12 guided one-on-one training sessions over 12 weeks involves a special weekly teaching session accompanied by a guided daily meditation that culminates with the practice of checking in a few times during the day to be mindful of how the week's lesson affects your condition.

FOCUSING ON QUALITY INSTRUCTION AND PERSONAL ATTENTION

Heighten Your Awareness And Reactions

In One on One Mindfulness includes specialized training methods to not only challenge students physically but also to instill a particular mental discipline meant to strengthen the spirit and to develop the ability to deal with confrontations under intense stress—all within an exceptional environment surrounded by their peers.