Regular exercise has shown to improve insulin sensitivity, cardiovascular fitness, and body composition while decreasing blood pressure and blood fat levels. A Muay Thai class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self-defense, along with an incredible fat burning routine.

Discover the most effective Muay Thai techniques and strategies with the best instructors in the industry. Kru Mark Dellagrotte, of renowned Sityodtong and UFC fame, is guiding our Muay Thai Program here at Alton Street Boxing & Fitness. Sign up today and start reaching your fitness goals!