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Best Iron Palm Training in Arlington
Empower Yourself and Get Stronger From the Inside Out
Iron Palm practices aim to increase bone density and to develop internal strength. This not only makes the hands less vulnerable to damage but also heavier. Alongside this, the methods develop the tissue and muscles of the hand making them stronger and protecting the tendons and veins. Almost all Iron Palm alongside the striking portion contains components of herbal medicine or tincture, accurate body mechanics, qigong, specialized breathing methods, and lifestyle pointers.
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Train With the Guidance of Our Instructors
We will help you every step of the way in our Iron Palm Training class. Our dedicated teachers aim to see you thrive here while executing every move and technique safely and carefully. We'll share with you tips on how to maximize every strike with power with the least risk. Our sessions are fun, interactive, and filled with focus and energy! Join us today!
Discipline, Control, and Stamina
Hear what our members are saying
This place is a gem. My husband and I enjoy and look forward to working out here. Charles is one of the best instructors and takes the time to teach every technique till we get it right. We have attended both USA boxing and Muay Thai with him and they have been really great learning experiences. We also love the Cardio Bags class which is more intense but very fulfilling. There is also an energy movements class which is very relaxing at the end of the week. We had tried kickboxing at a different studio and it felt like we were being rushed into the moves with no focus on technique..and we thought this is not for us. Alton St. Boxing however changed our minds and I'm very glad we found this place! It is clean, not crowded and the instructors genuinely pay attention to each student!
Rohini Narayanaswamy
January 28
I can't say enough about this gym - the teachers are talented and the community is welcoming. My daughter and I have gained so much - fitness and well being - by joining this gym!
Polly Ford
December 02
I have a history of calf strains, a lot of 'wear and tear' over the years as a former competitive/collegiate athlete in basketball and track & field, and some muscular imbalance too (gastroc vs. soleus). The more severe strains can put me out of action for about 4+ weeks. On a Friday morning recently, playing basketball, I suffered such a strain, could feel it run all the way up to the back of the knee. It caused a bad limp and I could not walk without discomfort. Charles gave me some tincture on Saturday for treatment. Within 1-2 days I experienced rapid healing. Within ~5 days, I felt like I was almost ready for action again, but wanted to take caution. On day 6, I couldn't help but participate in some clinch drills at the end of the muay thai session (that I spectated). When my large/strong training partner 'took me for a spin' in the clinch, I had to land/plant on the bad leg... and did so pain free- I couldn't believe it. I was a full participant in the next muay thai session. What used to take ~4-5 weeks to heal mainly through physical therapy, was now done in ~1 week- still can't believe it. I have since stocked up on the tincture so I always have a bottle at home. In addition to an amazingly fast healing process, I now have more of a 'green light' in my training, knowing that I can bounce back quickly if/when needed with the tincture treatment, that I now think of as 'healing magic in a bottle'. Thanks again Charles!
Darren S
December 08
My 13-year old daughter has been attending classes at Alton Street Boxing & Fitness for almost one year. She has gained an impressive level of skill as well as fitness attending 1-2 classes per week. More importantly, she absolutely loves it. Charles and the other instructors have a great tone with kids, treating them with respect and setting high expectations with positive reinforcement. It is a clean and neat studio and the on-line sign up process for classes couldn't be easier. My only reason not to give 5 stars would be to keep this gem less well known!
