Empower Yourself and Get Stronger From the Inside Out

Iron Palm practices aim to increase bone density and to develop internal strength.  This not only makes the hands less vulnerable to damage but also heavier. Alongside this, the methods develop the tissue and muscles of the hand making them stronger and protecting the tendons and veins. Almost all Iron Palm alongside the striking portion contains components of herbal medicine or tincture, accurate body mechanics, qigong, specialized breathing methods, and lifestyle pointers.